TAKING PROPER CARE OF YOUR SKIN

How many of you have woken up in the morning only to see a stranger in the mirror looking back at you?  Years of good or bad choices can contribute to the quality of not only your body, but your largest organ – your skin.  The epidermis – or outer layer of skin- can be the first sign of how well you take care of yourself.  As the evidence of our lifestyle choices will eventually show up in far more than our skin, it behooves us all to take the best care of our body and skin that we can.

If your motivation for good skin care is to look more youthful, than taking proper care of your skin will have the added bonus of creating a healthier body.  If you wish to reduce acne breakouts, then a slight modification of diet might be necessary as well. Whatever your desired skin result, your overall health will be much improved by following a few easy steps.

Your everyday decisions shape how healthy you and your skin will be – it is that simple.

Here are some simple tips for basic skin care and a healthier body:

• Keep your skin clean so that it can breathe
• Give your skin plenty of moisture to keep it looking young and healthy
• Feed the skin key nutrients that it requires to rejuvenate and repair itself repeatedly
• Rid only the top layer of dead cells to promote rapid birth of new cells
• Protect against outside elements to prevent deterioration and/or damage
• Live a healthy life style

Skin is a living, breathing organ that regularly moves thousands of layers of skin cells each day. The skin is comprised of three layers – the subcutaneous layer  – where fat cells are produced;  the dermis – where you can find sweat glands, nerve endings and hair follicles, and the epidermis – the final outer layer of skin where pores and oil glands reside.

When new skin cells are ready, they start moving toward the epidermis. This trip takes about 2 weeks to a month. As newer cells continue to move up, older cells near the top die and rise to the surface of your skin.  So what you really see on the surface of your skin are dead skin cells.

Keeping your skin properly cleansed and moisturized is vital to healthy, glowing skin. It is the basic of all skincare routines. Be sure to choose a cleanser and moisturizer best suited for your skin type. If you aren’t sure what that is, ask your friendly pharmacist or dermatologist for help. You skin can be acne-prone, oily, dry or a combination of the two. There are hundreds of specialized products out there to suite every skin type.

Feeding the skin means feeding the body. A good skin care regime will always include a healthy diet full of nutrients and vitamins. Whole, organic foods are best if you can get them. Leafy greens, fresh fruits and vegetables and whole grains will keep your skin in top shape. Try to avoid junk foods or processed foods as much as possible. These foods rarely contain any real nutrition and can actually overload your skin with sugars and toxins to process.

A weekly light-exfoliation or facial scrub will do much to slough off the top layer of dead skin cells and reveal newer, healthier skin underneath. You can use a soft facial brush found in cosmetic counters, a rough washcloth or a light scrubbing pad as well as pre-packaged facial scrubs or facial masks.

Avoid Excessive Sun Exposure: While some sun exposure is necessary to produce vital Vitamin D, excessive sun exposure is very harmful to the skin. Without protection from the sun’s rays, more than 10 minutes of exposure each day can cause freckles, age spots, and spider veins on the face, rough and leathery skin, loose skin, a blotchy complexion and even skin cancer. If you must go outside, be sure to wear a good UV-blocking sunscreen like Zinc Oxide or wear protective clothing such as hats and long sleeves.

LIVE A HEALTHY LIFE STYLE

Although you have no control over intrinsic factors of aging, such as genetics, you are largely in control of the extrinsic factors.  This is where you can make life-altering choices.

Don’t Smoke. You cannot have truly vital skin if you smoke, period.  Smoking depletes your body of essential vitamins, which means you can’t have a healthy body either. If you do smoke, try your best to quit. Plenty has been reported and verified on the dangers of smoking and there are now numerous programs, patches and nicotine replacement therapies that can help you quit.

Exercise: Exercise gives you vitality. If you want fresh and youthful skin, physical activity is a must. It not only tones your muscles, but it increases blood flow to all areas of your body, especially your skin. Regular exercise reduces your stress levels, increases levels of oxygen circulating throughout the body, promoting rejuvenation and repair.

Avoid or Moderate Alcohol: Overindulgence of alcohol causes a decrease in the body’s level of vitamin A. This is a very important antioxidant vitamin that supports body and skin health. Alcohol also dilates small blood vessels in the skin’s surface, creating blemishes and red blotches. Drinking too much alcohol can exacerbate acne-rosacea. Due to the dehydrating effects of alcohol, skin wrinkles can occur after an extended period of alcohol abuse because the water in the body and skin is continually evaporated.

Reduce Stress: A good skin care routine and way of life can include meditation, yoga, relaxation, saunas, regular steams, exercise and most importantly, self love.

Get Plenty of Rest:  Lack of sleep shows up on the face in forms of dark circles, baggy eyes, and saggy skin. Research has shown that most adults function best with eight to nine hours of sleep each night. While we sleep, our skin gets a chance to rest and rejuvenate. Your skin truly does need its “beauty sleep.”

You’ve only got ONE body. Healthy choices that you CAN make every day will have tremendous effect on the quality of your life and health. The body has amazing repair capabilities, and once you stop or reduce toxic behaviors, it will be better able to heal itself.  Taking good care of yourself is the most important step in your skincare routine.

Author: Rachelle Dupree
Vivoderm Natural Skincare

Herbal Facial Cleansers for all Skin Disorders

Herbal beauty products are items made with natural herbs. They provide most effective results without any side effects and so are gaining immense popularity in present times. You must be thinking that why natural items are better than other chemical based products in market. So, you must read this to know maximum about such products.

Natural facial masks can be used to heal any kind of skin problem. They are used by people for different uses. Some use them for perfect, acne free and clean skin. Others use it for whitening skin texture or for reducing premature aging signs. No matter what the end use is, you can use these masks for all kinds of skin problems. You can go for facial treatments according to your skin type to secure desired results. Such treatments are very effective in tackling all sorts of skin disorders which can be treated gently and mildly.

Herbal masks benefit the skin in number of ways. Most wonderful thing about them is that they can be easily prepared at home with natural ingredients. Most of these herbal constituents are obtainable from kitchen itself. Turmeric, almonds, papaya, tomatoes, grapes and orange are some of the natural products that are used for making facial cleaners. They are mixed with natural herbs like fenugreek, neem, tulsi, tea tree, aloe vera and more to get maximum skin benefits. Peppermints, chamomile, rosemary and turmeric are other beneficial natural ingredients that can do wonders for your skin.

Such products are also available in nearby stores from where they can be easily purchased. These are really mild products that can be safely used on face. They are gentle, effective and most amazingly they are very less in cost in comparison to harsh chemical products. So, if you want to have a good skin complexion and texture then best way is to go for organic herbal products.

Most Common Beauty Enhancing Herbs

The beauty enhancing qualities of herbs are actually unparalleled. Let us take you in the amazing world of herbs so that you are acquainted with the properties of some of these common herbs and botanicals.

Calendula is a common herb used to heal sun tanning and sun burns. It is also very helpful in regeneration of skin cells. Those who have somewhat irritating skin may try calendula extracts. Relief is assured. Chamomile is another such common herb. It forms a major component of most herbal skincare products. It has a smoothening effect on the skin. It is equipped with cleansing properties.

Comfrey leaves are used to revitalize the skin and add a youthful appeal to it. These are used in most moisturizing herbal skincare products.

Dandelion root and goldenrod are two herbs known for their cleansing properties. Both of them work as astringents. They are also specifically used in cases of insect bites. Nettle is another such herb. It is used in skincare products meant for excessive sensitive skin.

Rose extract is something all of you are familiar with. Rose water especially is used to enliven the facial skin. It makes the skin as soft as silk and also helps in retaining that youthful glow. Rose has all those properties that you may need. It acts as a cleansing agent, a moisturizer, a skin toner and skin softener.

Witch hazel is another popular herb. It is used to treat some chief skin disorders. It is also supposed to work on acne. If you often experience skin irritation and inflammation, try peppermint leaves. They are anti-inflammatory and invigorate the skin. Those with oily skin can benefit all the more from them.

There are hundreds of other herbs which you may use to make your skin look radiant and soft. Herbal skincare is a safe road to walk on!

Herbal Facial Skincare Vs Non-Herbal Skincare

Mother Nature has bestowed upon humans such a huge variety of beauty elements that there is absolutely no need for you to be roaming around looking for the perfect beauty product! There is meaning and wisdom in going for herbal skincare products. There are people who resist the idea of applying readymade mix of chemicals on their face. There are yet others who fear the very mention of the word surgery. For both the categories of people and even for those who do not fall in either of the category, herbal skincare is the best form of skincare.

You must have yourself experienced or you must have surely heard of people narrating their experiences of how bad a reaction they got after using a wrong beauty product. ‘Wrong beauty product’ does not necessarily mean a non-branded one. At times, even branded products give allergies. This may take place when the user is allergic to a specific item and this item forms a part of the beauty product. This is not the case with herbal skincare products. As the name suggests, herbal beauty products are made from herbs or other botanical plants. There is no way that these herbs can prove harmful to anyone.

Herbal skincare products are especially super effective in reducing wrinkles and lines. Herbal blackheads treatment, herbal wrinkles treatment, herbal acne treatment, herbal cleansing, herbal anti-aging products- all are tried and tested ways by not one but by millions of people. The enzymes, vitamins and essential proteins that herbal skincare products provide us with are hardly present in any non-herbal cream or body lotion. There are many non-herbal creams that announce themselves to be free from all kinds of side effects. Well, who knows the truth?

It should be easily comprehendible that a natural product will provide a natural glow on your face that a non-herbal cream cannot!

Toning as a Fundamental of Skin Care

There is one thing that each one of us faces in lives and that is the problem related to skin. Skin problems are concerned not only with acne and pimples but also with certain types of skin infections. These skin infections can lead to even more harmful effects on the skin such as rashes or any skin diseases. These skin problems can be solved by following one of the most important fundamental of skin care which is toning.

Toning is important to make the skin firm, closing the pores and keep your skin away from the toxins that are present in the air. You can use toners for removing the oil which is left by the cleansers. Toning also boosts up the blood supply in the skin. Toning can be done optionally or on occasions when you have met a harsh or polluted situation.

You can use a toner or an astringent depending on your skin type. If you are having an oily skin then astringents will be better for you. So, if your skin is dry then you can use good moisture based toners for making it healthy. Toners results in cleansing of the skin. It also helps in tightening of the pores and helps the skin to retain its natural PH balance so as to make it smooth and soft. Toners can be purchased from market or can be homemade. Generally homemade or herbal toners are more effective and give long lasting effects. Herbal toners are easily available and are not harsh for the skin.

You can use a herbal skin care toner so that your skin regains its lost glow without the use of harmful products. Toning is done after cleansing and can be done daily also. Toning can be skipped but if you follow this fundamental of skin care then your skin will feel softer and less stretched.

Four Step Herbal Skin Care for Men

Today more than ever, men are concerned with skin care and taking care of their skin. Most skin care lines are geared toward women and concerns that women have with skin health, while few are geared towards men’s skin health. The following are easy and fast tips for men to follow to start taking care of their skin, without the confusion of too many products or steps. Men’s skin care should include a daily face wash, a mild facial scrub, proper shaving techniques, and a moisturizer containing sunscreen.

Face Wash

Men should cleanse their skin with a mild facial cleanser morning and night. Cleansers should contain cleansing agents and be mild with moisturizing ingredients that help balance skin ph levels. Cleansing, morning and night, will remove excess oil and dirt, keeping pores clear and skin less prone to break outs. You can also use natural soaps that are formulated for your skin type from time to time.

Facial Scrub

A mild facial scrub that contains micro beads or exfoliating components such as papaya seeds can aid in over all skin health and shaving irritation. A facial scrub can be used a few times a week. A good tip is to leave the scrub in the shower and use on days following shaving. Scrubs help to shed dead skin and keep pores free of debris. Using a scrub a few times a week will also reduce ingrown hairs.

Proper Shaving Techniques

Whether you choose a wet shave or electrical, the skin should be cleansed prior to shaving. If using the traditional wet shave techniques, cleanse the skin first and use a shaving gel or cream to reduce irritation, cuts and skin snags. Shaving gels aid the blade over the skin causing the razor to catch the hairs and not the skin. For electrical shavers, cleanse and dry the skin and be sure that the blades of the electrical shaver are properly cleansed and sanitized. Electrical shavers can harbor bacteria that can then be transferred to the skin, causing irritation. An after-shave or mild facial moisturizer should always be applied after shaving. . After shaves often contain ingredients that will help reduce irritation and sooth the skin, while a moisturizer will sooth and hydrate the area.

Moisturizer with Sunscreen

As men tend to have more oily skin than women, a morning moisturizer containing a sunscreen is usually enough to properly moisturize men’s skin. However, if moisturizing at night is preferred, choose a light moisturizer that does not contain sunscreen. A day time moisturizer with sunscreen will protect the skin from the harmful effects of the sun, while moisturizing and hydrating the skin, leaving it healthy and smooth. A night moisturizer would follow a night cleanse and would be beneficial for older men or men that have a drier skin type. The same moisturizer can be used day and night if it does not contain sunscreen, however a sunscreen should then be applied over the moisturizer during the day.

While it is widely known that most men will not take the same amount of time women may to take care for their skin, these tips are the basics to a great complexion for any man. With a little bit of discipline, any man can have younger-looking, smoother skin too.

By Tiffany Oney

Tiffany Oney is a licensed esthetician, professional makeup artist and natural skincare authority.  She is currently pursuing her Bachelor of Arts in Communications Studies California State University, Long Beach and interning with Vivoderm Natural Skincare in Los Angeles, California.

Herbal Facial Skin Care to Prevent Premature Aging

Aging is a normal process of life and the evidence of aging shows on our skin. As we age skin begins to thin, dry and dull due to slow cell turn over. New skin cells do not grow as quickly, resulting in thinning skin. As a result, dead skin cells shed less quickly making the appearance of the skin dull and dry. Collagen and elastin-the system of fibers that make skin firm and elastic-begin to break down, resulting in sagging and wrinkles. Pigmentation is more prominent as we age when melanocytes, (which produce skin pigment) begin to produce irregularly. Research has shown there are two different factors in aging; intrinsic or internal and extrinsic or external.

Intrinsic aging, the natural course of aging, has to do with genes and inheritance. Natural aging begins at birth; however, signs of aging begin to appear on the skin in our mid 20’s. Intrinsic aging includes slower cell turn over, and less collagen production. Elastin begins to break down which acts like a rubber band enabling our skin to stretch and snap back. Visible signs of intrinsic skin aging include fine lines, loss of suppleness, dry and thin skin.

Extrinsic aging are the external factors that age the skin. These include sun exposure, health and diet, gravity, sleeping positions, smoking, drinking and even facial expressions. External factors cause premature aging to the skin and can become visible rather quickly.

While intrinsic factors are mostly uncontrollable, fortunately, extrinsic aging is controllable. Skin aging is a normal process however, premature aging of the skin can be prevented. A healthy lifestyle, yearly physical exams and topical care of the skin can prevent premature aging. A healthy, active life style will create healthy, strong skin from the outside in, preventing premature aging. Physical exams may catch early signs of skin damage that then can be treated. Topical skin care allows the skin to absorb ingredients through topical products that aid in building the epidermis and dermal layers of skin, the skin that is and will become visible. Topical care includes skin care products such as cleansers, moisturizers, serums and sunscreens.

To prevent premature aging is to treat your skin as one of a kind. There are many different skin types, meaning what one person is doing to take care of their skin is not necessarily what you need to be doing to treat your skin. However, the most important products to aid in preventing premature aging are cleansers, exfoliates, moisturizers with hydrators and sunscreens. Cleansers will cleanse the skin clearing excess oil, dirt and debris. Exfoliates will slough off dead skin, deep clean pores and result in smoother more even skin tone. Moisturizers with hydrators will keep the skin supple and moist, while sunscreen will help to protect the skin from sun damage. It is also important to consider skin care products that include essential oils and antioxidants to help fight off free radicals that can further damage skin cells. Always consult a dermatologist before starting any skin care routine.

By Tiffany Oney

Tiffany Oney is a licensed esthetician, professional makeup artist and natural skincare authority. She is currently pursuing her Bachelor of Arts in Communications Studies California State University, Long Beach and interning with Vivoderm Natural Skincare in Los Angeles, California.

Herbal Skin Care History and Aloe Vera Plants

HERBAL SKIN CARE was used as far back 1400BC. The ancient Egyptians are known to to have used herbs, and oils. IN Queen Thuthu’s tomb a box was found containing a pumice stone for smoothing rough skin, eye pencils of wood and ivory used for applying kohl and antimony to the eyes. A bronze dish for mixing ingredients such as lapis lazuli powder for eye shadow, along with three cosmetic pots she probably used for making her own skin care henna, scented oils and creams.

The ancient Greek were well known for their use of herbs and oils for making herbal skin care beauty preparations. Even going to the point of making a connection between health and beauty. The science of dermatology was developed by Hippocrates, the famous Greek physician.

The Romans dyed their hair with myrtle and walnut husk, darkened their eyes with kohl, bathed their heads with extracts of myrtle and juniper berries to prevent their hair from thinning and rubbed alkanet root on their ckeek to make them rosy. Back in those times I’m sure they had the freshest of herbs, and used a lot of them.

Aloe Vera is porbably one of the oldest and most-well know of the medicinal herbs.

Medicinal and Cosmetic uses of Aloe Vera

Scientific evidence for the cosmetic and therapeutic effectiveness of Aloe vera has been contradictory unfortunatley. The cosmetic and alternative medicine industries regularly make claims regarding the soothing, moisturizing and healing properties of Aloe vera. But if you are a skeptic, all you have to do is rub a little aloe vera leaf on your stinging burn or bug bite, to immediately feel relief.  You know it works when you use it.

Aloe vera gel is used as an ingredient in commercially available lotion, yogurt, beverages and some desserts. Aloe vera juice is used for consumption and relief of digestive issues such as heartburn and irritable bowel syndrome. It is common practice for cosmetic companies to add sap or other derivatives from Aloe vera to products such as makeup, tissues, moisturizers, soaps, sunscreens, incense, razors and shampoos.

Aloe vera juice for ingestion.

Aloe vera has a long association with herbal medicine, although it is not known when its medical applications were first discovered. Early records of Aloe vera use appear in the Ebers Papyrus from 16th century BCE, in both Dioscorides’ De Materia Medica and Pliny the Elder’s Natural History written in the mid-first century CE along with the Juliana Anicia Codex produced in 512 CE. Aloe vera is non-toxic, with no known side effects, provided the aloin has been removed by processing.

Taking Aloe vera that contains aloin in excess amounts has been associated with various side effects.However, the species is used widely in the traditional herbal medicine of China, Japan, Russia, South Africa, the United States, Jamaica and India.

Aloe vera is alleged to be effective in treatment of wounds. Evidence on the effects of Aloe vera sap on wound healing, however, is limited and contradictory. Some studies, for example, show that Aloe vera promotes the rates of healing, while in contrast, other studies show that wounds to which Aloe vera gel was applied were significantly slower to heal than those treated with conventional medical preparations. A more recent review (2007) concludes that the cumulative evidence supports the use of Aloe vera for the healing of first to second degree burns. In addition to topical use in wound or burn healing, internal intake of Aloe vera has been linked with improved blood glucose levels in diabetics, and with lower blood lipids in hyperlipidaemic patients, but also with acute hepatitis (liver disease). In other diseases, preliminary studies have suggested oral Aloe vera gel may reduce symptoms and inflammation in patients with ulcerative colitis. Compounds extracted from Aloe vera have been used as an immunostimulant that aids in fighting cancers in cats and dogs; however, this treatment has not been scientifically tested in humans. The injection of Aloe vera extracts to treat cancer has resulted in the deaths of several patients.

Topical application of Aloe vera may be effective for genital herpes and psoriasis. However, it is not effective for the prevention of radiation-induced injuries. Although anecdotally useful, it has not been proven to offer protection from sunburn or suntan. In a double-blind clinical trial the group using an Aloe vera containing dentifrice and the group using a fluoridated dentifrice both demonstrated a statistically significant reduction of gingivitis and plaque.

Aloe vera extracts have antibacterial and antifungal activities. Aloe vera extracts have been shown to inhibit the growth of fungi that cause tinea; however, evidence for control beneath human skin remains to be established. For its anti-fungal properties, Aloe vera is used as a fish tank water conditioner. For bacteria, inner-leaf gel from Aloe vera was shown to inhibit growth of Streptococcus and Shigella species in vitro.  In contrast, Aloe vera extracts failed to show antibiotic properties against Xanthomonas species.

Commodity uses

Aloe vera is now also widely used on face tissues, where it is promoted as a moisturizer and/or anti-irritant to reduce chafing of the nose of users who suffer hay-fever or cold.

So, whatever your cosmetic or medicinal needs, there are thousands of herbal complements to aid healing and skin regeneration, don’t just rely on the same old chemical brands found in your drugstore. Take the time to learn about herbal plants and their medicinal uses and help detoxify your chemical-laden system in the process!

Five Tips for Natural Skin Care

Tip 1: Give Yourself a Dry Brush Exfoliation
A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you’ll need a soft, natural bristle brush.

Tip 2: Rev Up Your Digestion
In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced “good” vs. “bad” bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:

* Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation.

* Culprit #2: Not Enough Fiber Most people lack fiber in their diets – the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.

* Some suggestions:
1. Add Whole Grains – Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
2. An Apple a Day – Have an apple, skin on, as a snack.
3. Eat Cauliflower – Try this delicious Roasted Cauliflower recipe!
4. High-fiber snacks – Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
5. Try a “Prune Power” Smoothie – Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
6. Eat Beans and Legumes – Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
7. Ground Flaxseeds – For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.

Tip 3: Invigorate Sluggish Circulation
Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone.

* Take a quick break to go outside and walk around the block.
* Book a massage therapy appointment.
* Close your door and stretch.
* Go to the gym.
* Start each morning by stretching.
* Get a skipping rope – raise your heart rate and do some good cardio.

Tip #4: Avoid Excess Sugar
Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.

* Try This – It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you’re going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you’ll be surprised at how far you’ve come!

Tip #5: Eat Some Good Fats
Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:

* Flaxseed and walnut oil – Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
* Cold water fish – Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
* Supplements – Consider fish oil supplements.

Fantastic Acne Facial Mask Recipes From Home

If you are looking for some great homemade facial mask recipes to save some money, keep reading. Some of these facial skincare tips I found on the web, others were notes from herbal classes I took.  So, depending on your skin type, here are lots of great facial masks to try at home. When possible always try to use organic or natural ingredients to prevent possible allergic reactions. Enjoy!

FOR OILY SKIN

For oily skin use some plain Milk of Magnesia, rub it on your face and neck area and let dry, then rinse with lukewarm water. It absorbs oil wonderfully!

I haven’t tried this one personally, but I heard it works well too.  Said to have a cleansing and softening effect: mix regular clean kitty litter, the clay kind, with water and strain out the grit. Mix in a little water and appy to a damp face for 10-15 min.

For normal to oily skin, use an egg white.

FOR NORMAL / COMBINATION SKIN / ACNE

Why buy acne products when you use strawberries? Strawberries are a natural source of salicylic acid which is found in most over-the-counter acne medicines, according to Janice Cox, the author of “Natural Beauty at Home.” This is Cox’s recipe. The yogurt is great for soothing skin.

Ingredients:

* 1/4 cup strawberries (fresh, not frozen please)
* 1/4 cup sour cream or non-flavored yogurt

Preparation:
Mash together the strawberries and yogurt or sour cream. Spread on face and wash after 10-15 minutes.

ADDITIONAL FACIAL MASK RECIPES

Mix one egg and 1/2 cup cooked instant oatmeal and a teaspoon olive oil until smooth. Spread on your face and leave 15 min then rinse.

For trouble-prone skin, mix oatmeal with water to form a paste.

FOR DRY SKIN

For dry skin, mix one egg yolk, one teaspoon honey and a teaspoon olive oil and some vitamin E oil if you have it. Smooth on and leave on for 15 min. Rinse in lukewarm water and pat dry. If your skin is a bit dry you can put a dab or two of either extra virgin olive oil, or any light organic oil, like jojoba or almond if you need a heavier moisturizer after cleansing or a good moisturizing facial mask.

Homemade Facial Scrub Instead of Soap

For a homemade facial mask. First, clean your face with water only. Never use plain store-bought soap. If you do use soap, make sure its a n organic or natural blend that won’t strip your skin of it’s natural acid mantel. You can also open your pores with hot compresses (washcloth).

For a great facial scrub, moisten oatmeal to a “gooey” consistency, use it to scrub your face (not around your eyes). Wash off with cool water.  You may also make a paste of the oatmeal and allow it to dry..remove with cool water.

Sliced fresh cucumber placed on your closed eyes will reduce bagginess and dark circles.To make your hair shine, rub in some regular mayonnaise,shampoo out after 15 minutes.

Honey wins for Best Organic Facial Treatment

One of the best facial masks that I have found is honey. Honey is a antural anti-micoribal and an excellent wound healer. First, use a warm cloth to open pores, smear on organic or herbally infused honey, leave on 15 to 30 minutes, rinse off with warm water, and then use cold water to close pores. Use for 3 days in a row and then once a week.
You can also mix a little gound oatmeal with the honey, which makes an excellent natural face mask.

Exfoliating Facial Mask
For an easy exfoliating mask, mix three tablespoons olive oil or any skincare oil (almond, jojoba) and one tablespoon kosher salt mix and gently rub into dry skin. Do not use around eye area. This works great on elbows and feet, but it can also be used on cheeks and forehead

Egg Whites / Egg Yolk Facial Masks

Just beat one egg white until it is frothy. Spread it all over your face. Wait until it dries. Rinse it off. My face feels very clean and “tight” after this application. And then you can use the yolk for cooking.

Some reccommend using a raw egg yolk. Just apply the raw yolk to your face and neck for 30 minutes and rinse with cool water. Egg yolks are high in vitamin A. The mask is very effective in healing blemishes.

Match Your Facial Mask to Your Skin Type

For normal to oily skin, use an egg white.
For dry skin, use an egg yolk.

In all cases, spread mixture on face and allow to dry. Rinse thoroughly with cool water.

For oily skin, witch hazel makes an inexpensive toner.

For dry skin, you may want to add moisturizer while skin is still damp.

One reader said ” The cheapest and best facial mask I have ever come up with is oatmeal processed to a powder in the blender and either skim milk. If you are trying to fade spots, use lemon juice. Really works well for dry skin.”

More Facial Mask Ingredient Choices.

Having fun playing around in your kitchen – mix and match for the best facial treatment for you!
The kind of the mask you want to use depends on your skin type.

For dry skin, try:

* an egg yolk mixed with olive oil and warmed honey

* sour cream

* plain olive oil

* avocado

For oily skin:

* dissolve a teaspoon of baking yeast in a small amount of warm milk, wait until foamy, then apply (best done in the bath tub)

* puree flesh of a tomato and mix with some potato flour to make a paste;

* cucumber (it will whiten your skin);

* beaten egg whites with a few drops of lemon juice (great for getting rid of blackheads);

* carrots (but don’t use this one more than about every other week because it can overdry your skin). This one will make you look tanned.

General refreshing masks:

* grapes (just cut a berry in half and rub lightly)

* strawberries (test behind your ear first, because many people are alergic to strawberies used this way even though they can eat them just fine)

* honey and ricotta cheese

Many fruits and vegetables can also be used to good effect. Anything acidic (lemon, strawberries, etc) will tend to whiten and refresh your skin, but you need to be careful if your skin is dry.

In general, don’t apply masks more often than about twice a week, and try to vary the ingredients.

It is a good idea to test the mask first for allergic reactions. Apply a small amount behind your ear, wait 20 minutes, then wash off. Then wait 24 hours. If the skin behind your ear is normal, then go ahead and use the mask.

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